When menopause and work collide
- [Image description: Woman with menopause at work holding a laptop.]
Not all of us will enjoy the same working environment that an award-winning actress can command, but we can still improve our lot. Here’s how.
‘It changed who I felt I was.’
Women tell of devastation at early menopause diagnosis. Around 10% of women – including many who believe they have the prospect having children ahead of them – are suddenly told they are at the end of their fertile life, and at greater risk of diseases normally associated with middle age.
The fog of menopause
As menopause approaches, a lot of women experience fogginess and forgetfulness. Researchers in Australia are now investigating why.
Nearly two-thirds of women experience brain fog as a symptom of menopause. It may involve difficulty remembering words or names, struggling to concentrate, or the common scenario of walking into a room for a particular reason but then completely forgetting what that reason was.
Calcium, menopause and osteoporosis
World Menopause Day is 18 October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing. The theme for 2021 is Bone Health.
Menopause (the natural ending of periods that usually occurs between the ages of 45 and 55) can increase your risk of developing osteoporosis, a condition in which bones become thin (less dense) and may fracture easily.
The drop in oestrogen levels that occurs around the time of menopause results in increased bone loss. It is estimated that, on average, women lose up to 10 per cent of their bone mass in the first five years after menopause. To reduce your risk of osteoporosis, eat a diet rich in calcium and do regular weight-bearing exercise. These lifestyle habits are best started younger in life to get the most benefit. While prevention is best, medical treatments are available for osteoporosis management.
Menopause & Calcium Supplements
World Menopause Day is 18 October. The purpose of the day is to raise awareness of menopause and the support options available for improving health and wellbeing. The theme for 2021 is Bone Health.
Osteoporotic fractures are a common problem worldwide and are associated with increased morbidity and mortality. Calcium is a major component of the skeleton and traditionally calcium supplements have been considered an integral part of osteoporosis management. Furthermore, most studies of osteoporosis therapies have been performed with the use of concurrent calcium supplements. In recent years, the role of calcium supplements has been controversial, particularly whether they lead to an increased risk of cardiovascular disease.
How fitness can help you through menopause
From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies.
Sometimes your body notices things before your mind does: you might think you’re so far away from the menopause that a hot flush is just a thing you can fake to get out of a boring situation, but your midriff knows better. Lucinda Meade, 57, is a physiotherapist and personal trainer. She has trained many clients through the menopause and says it tends to start with surreptitious weight gain around the middle, which they then can’t shift. It may be accompanied by aches and pains in smaller joints, and an unappetising smörgåsbord of “mood changes, sleep changes, annoying visits to the GP to be given antidepressants”.
More Articles ...
- Menopause Hormone Therapy shortages in Australia
- Clearing the fog during menopause
- Foods for menopause
- Why do women gain weight during menopause?
- Thinking of menopausal hormone therapy?
- Hormones, mental health and menopause
- Menopause discrimination is a real thing
- Ageing well through the menopause
- How to bring your A-game to your frame
- The issue with bioidentical hormones